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8 Reasons You Should Be Eating Almonds

Raw Almonds at Sohnrey Family Foods

Almonds are a quick and delicious snack, but did you know that your favorite nut is a superfood loaded with nutrients to help get you through your day? After you read this awesome article come back here and check out everything we have to offer!


1. Rich In Antioxidants 

The highest concentration of antioxidants is found in the thin brown layer of skin on the almond. Antioxidants are crucial for fighting oxidation damage in our bodies, which can lead to aging and diseases such as cancer. 


2. Lowering Cholesterol Levels

Studies have shown that eating a handful or two of almonds daily, can help to maintain healthy levels of good cholesterol, while lowering bad cholesterol levels.


3. Weight Loss

As a hunger fighting food, these nuts can help boost metabolism while keeping you away from the cookie jar. 


4. Blood Sugar Control 

Almonds are rich in protein, fiber, healthy fats and magnesium which makes them a perfect snack for diabetics. Many diabetics have magnesium deficiencies and adding almonds to their daily diet corrects the deficiency and has shown improvements in their insulin functions. 


5. Great Source Of Vitamin E 

Vitamin E is crucial for overall health. Almonds are one of the best sources, with 37% of your daily need in just one ounce (approx. 28 nuts). 


6. Nutrient Rich

Almonds are not only a delicious snack, but also loaded with many nutrients that our bodies crave. These tasty nuts contain: protein, monounsaturated fat, fiber, vitamin E, magnesium, manganese, and many more healthy minerals. 


7. Energy Boosting 

Manganese and copper are both naturally found in almonds. These two minerals help to disarm the free radicals produced within our cells, which keeps our energy flowing.


8.  Gallstone Prevention 

By eating one serving of almonds a week (approx. 28 nuts) your risk of developing gallstones decreases by 25%.


Almonds are packed with nutrients and have many health benefits. So next time your stomach growls, grab a handful of almonds, your body will thank you. 

You can buy some of our DELICIOUS raw almonds in bulk with FREE SHIPPING here: Raw Almonds


Check out everything else we have to offer HERE!


Almond Board of California 

Authority Nutrition

World's Healthiest Foods


New Products: Natural, Maple and Snickerdoodle Almond Butters

Farm Fresh Natural Almond Butter

Butter Up!

Sohnrey Family Foods is now offering three kinds of almond butters in 16 oz jars: Natural, Maple, and Snickerdoodle! We make this almond butter ourselves in small batches with the  same roasted almonds we use in our seasoned almond snacks. Our nut butters will surely please your palate so try a jar today!  

Sohnrey Family Foods Natural Almond Butter is a traditional style nut butter with no salt or sugar added. Our almond butter contains a small amount of natural, expeller pressed safflower oil from our roasting process and that actually helps make it a little more spreadable. Our Natural Almond butter is packed with protein and great for spreading on celery sticks, carrot sticks and crackers. Use our protein packed almond butter in smoothies, make a sandwich with honey or your favorite jam, and bake amazing cookies!

Farm Fresh Maple Almond Butter

The flavors of maple syrup and roasted almonds pair quite well together, so our Maple Almond Butter is perfect for all the breakfast lovers out there. We add sugar, maple flavor, a dash of salt, and a little extra expeller pressed safflower oil to make it more spreadable. Maple Almond Butter is perfect on waffles, pancakes, rice cakes, apple wedges, and more! Try it as a topping for vanilla ice cream or in a sandwich with banana slices! Here at the Sohnrey Family Foods offices you will likely find a box of toaster waffles in our break room fridge, waiting to be covered in Maple Almond easy and delicious snack!

Farm Fresh Snickerdoodle Almond Butter

Our Snickerdoodle Almond Butter is a unique sweet and salty nut butter. We add sugar, salt, safflower oil for spread-ability, and we load it up with premium Korintje cinnamon. Korintje cinnamon is a type of cinnamon that is extra rich with the essential aromatic oils that give cinnamon its flavor and spice. The flavors come together with our rich, roasted almonds to create a nut butter that tastes like a Snickerdoodle cookie!

Try a jar of our small batch Sohnrey Family Foods Almond Butters today, you won't be disappointed in the rich flavor!