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8 Reasons You Should Be Eating Almonds
Almonds are a quick and delicious snack, but did you know that your favorite nut is a superfood loaded with nutrients to help get you through your day? After you read this awesome article come back here and check out everything we have to offer! https://www.sohnreyfamilyfoods.com/ 1. Rich In Antioxidants The highest concentration of antioxidants is found in the thin brown layer of skin on the almond. Antioxidants are crucial for fighting oxidation damage in our bodies, which can lead to aging and diseases such as cancer. 2. Lowering Cholesterol Levels Studies have shown that eating a handful or two...
