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8 Reasons You Should Be Eating Almonds
Almonds are a quick and delicious snack, but did you know that your favorite nut is a superfood loaded with nutrients to help get you through your day? 1. Rich In Antioxidants The highest concentration of antioxidants is found in the thin brown layer of skin on the almond. Antioxidants are crucial for fighting oxidation damage in our bodies, which can lead to aging and diseases such as cancer. 2. Lowering Cholesterol Levels Studies have shown that eating a handful or two of almonds daily, can help to maintain healthy levels of good cholesterol, while lowering bad cholesterol levels....
