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Buy Bulk Sohnrey Family Foods Pecans Natural Halves in 12 oz, 2 lb, and 3 lb bags.
Tasty nutrition in a nutshell!
- Pecans add undeniable zest and flavor to any meal, as well as nutritional benefits. Pecans contain over 19 vitamins and minerals - including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc.
- Just one ounce of pecans has more zinc - an important nutrient for proper growth and strong immunity - than a 3.5-ounce piece of skinless chicken. Most good sources of zinc are foods of animal origin, but pecans happen to be a plant-based source.
- Over half the fat (about 60 percent) found in pecans is monounsaturated fat and approximately another 30 percent is polyunsaturated fat. This means that almost 90 percent of the fats (oils) in pecans are heart-healthy!
- One ounce of pecans has about the same amount of fiber as a medium-sized apple.
- Pecans are cholesterol-free and naturally sodium-free, making them an excellent choice for those on a salt- or sodium-restricted diet.