Are jam, jelly, and preserves the same things? People often confuse these items, but they have their differences.
Is jam healthy? The answer to that one may surprise you.
Jam is the unsung hero of the breakfast table, but what do we really know about this delicious fruit spread? Check out these surprising fun facts and truths about jam and learn about jam’s health benefits and creation process, among other interesting tidbits.
The Difference Between Jam, Jelly, and Preserves
The biggest difference between these three fruit spreads is the consistency of the fruit. Jelly is the smoothest, discarding the mashed fruit and leaving behind only the fruit juice mixed with a thickening agent called pectin. Preserves use the most fruit pieces, which are combined with a sugar or syrup to contain them. And jam falls in between the two, with a moderately chunky texture that includes the seeds mixed with pectin to give it stability and spreadability.
Health Benefits of Jam
Fruit jam contains a lot of sugar, but it still offers some surprising health benefits when consumed in moderation:
- All fruit contains pectin, and when the pectin heats up during the cooking process, it can prevent chronic illness such as cancer.
- The fiber content in jam can curb hunger and aid with weight loss. Be sure to choose higher-quality jams that contain cane sugar instead of high-fructose corn syrup.
- Jam is cholesterol free, and it can fight diseases such as heart disease thanks to the antioxidants from the fruit.
Fun Jam Facts
Here are some general fun facts about this delicious fruit spread:
- The earliest cookbook, which dates to Roman times, has a recipe for jam.
- Sailors and pirates used jam to prevent scurvy.
- Large-scale jam production wasn’t possible until pasteurization was discovered.
These surprising fun facts and truths about jam might make you appreciate this tasty spread a little bit more! You can order jam online from Sohnrey Family Foods.