Peanut butter has been a pantry staple for decades, and it’s not going away anytime soon. But what about all the other options for nut butters? While it’s hard to top the classic taste of peanut butter, there are quite a few other nut spreads jockeying for the number one spot. Almond butter is a leading contender, but there’s also cashew, hazelnut, and many others that could add variety and other nutrients to your diet.
But you may want to learn more about these high-protein spreads before considering them. There are definitely things you didn’t know about nut butters that might influence your decision the next time you make a sandwich.
Most Nut Butters Aren’t Made From Nuts
“Nut butter” is more of a culinary colloquial term because many of the things that we refer to as nuts are seeds. Almonds, cashews, pecans, pistachios, and macadamias technically fall into the seed category, while the popular peanut is actually a legume. Only hazelnuts, chestnuts, and a few other things are true nuts in botanical terms! Coincidentally, nut butters don’t have butter in them, either. Don’t worry, though. In the culinary world, people still consider all these foods to be nuts.
Nut Butters Have Other Culinary Uses
Nut butters have more uses than spreading onto a slice of bread or a few crackers. They can add fat to dishes if you’re vegan or trying to limit your consumption of animal fats. For example, you can substitute almond butter instead of normal butter for a pancake recipe or use peanut butter in a Thai dish.
Weather Affects Nut Butters
One thing that you probably didn’t know about nut butters is that climate change affects them. As with any plant-based food, weather conditions like droughts and floods can significantly affect harvest season and limit their quantity, price, and quality.
Every Nut Has a Distinct Taste
If you’re comparing the health benefits of nuts, you’ll discover they often have similar nutrients, such as antioxidants and healthy fats. But their differences come out in their taste. And their various flavors can add variety to the flavor profiles of dishes and even to the classic PB and J. For example, walnuts are dry compared to almonds. And almonds have a slightly sweet taste. Macadamia nuts have a buttery profile, while pecans are earthy.
Find Almond Butter Online
If you’re ready to branch out into new nut butter territory, explore the nut butter collection at Sohnrey Family Foods. We offer an assortment of jams and spreads that you can enjoy yourself or give as gifts!