We’ve all fallen prey to the occasional craving. If you often find yourself rummaging through your pantry searching for something to fill that gnawing void, but you wish you could cut the habit, there’s an unlikely ally in your quest to curb your cravings: walnuts. Learn why walnuts make a perfect snack to crush cravings here!
They Contain Heart-Healthy Fats
Most types of nuts offer tons of heart-healthy nutrients, and walnuts are one of them. An ounce of walnuts gives you a couple hundred calories alongside several grams of protein and plenty of those healthy fats. The protein and fats will help you stay fuller longer than another snack such as potato chips.
They Have a High Level of Omega-3 Fatty Acids
Out of any other nut, walnuts contain the highest amount of omega-3 fatty acids, which help with cardiovascular health by reducing blood pressure. An entire ounce of walnuts gives you more than two grams of these beneficial fatty acids, but even eating only a few walnuts every day is helpful.
They Can Help You Manage Diabetes
Overall, nuts can help you manage inflammation and metabolic disorders such as diabetes. For people who have a genetic predisposition to diabetes, taking preventative steps in their diets can keep these chronic conditions from developing.
They Improve Cognitive Function
Our memory begins to slip as we get older, but some foods—including walnuts—can help with cognitive function and memory because of their antioxidant and omega-3 fatty acid content. Preventing dementia is another reason why walnuts are the perfect snack to crush cravings.
How To Add Walnuts to Your Diet
You can add walnuts to your daily diet not only through snacking but also by adding them to dishes you already eat. Crumble them onto salads, oatmeal, or yogurt. You can also add them to desserts and side dishes such as veggies.
Buy walnuts online from Sohnrey Family Foods to improve your health and curb your cravings! Explore our blogs to learn more about the health benefits of nuts.