Good skin and hair don’t rely solely on facials, serums, and conditioners. Even though beauty items can make your hair fuller or prevent breakouts, the foundation of glowing skin and shiny hair begins from within and starts with your diet!
What Do Skin and Hair Need?
Did you know that our skin is the largest organ of our bodies? It does a lot. Our skin is the first barrier to potential pathogens and infections that can make us ill. It’s also the first place, along with our nails and hair, that we show signs of stress and a lack of nutrition. Even though our skin is the white knight that protects us from invading pathogens, the body redirects available vitamins and minerals to our vital organs before the skin.
Keep your facials and deep conditioners, but there is food for beauty. Foods that promote healthy skin and hair are sitting in your pantry and fridge right now! Your hair also needs proper nutrients to be strong.
There are so many foods that will pamper your skin and hair!
If you’re concerned about aging, berries are a great source of anti-aging properties, thanks to all their antioxidants. Antioxidants are molecules that fight free radicals, another molecule that is responsible for aging.
It’s thought that ellagic acid is the primary antioxidant that inhibits free radicals from growing and protects collagen, a protein found in the skin that is responsible for elasticity.
Adding berries to your diet will help reduce your wrinkles and fine lines. Berries also offer a ton of fiber and other nutrients and vitamins that will help with your skin and hair and prevent chronic disease.
Tomatoes contain biotin, which you might recognize from hair and skin products. It is a B vitamin found in food that boosts the health of skin and nails. Tomatoes offer biotin and other skin and hair-enhancing nutrients like vitamin K, vitamin C, and another antioxidant called lycopene that protects our skin from UV rays.
Did you know that peppers help with your skin? Red peppers offer more than four times the daily requirement of vitamin C, which, of course, will help your skin. It encourages collagen and other tissues to grow, helping to fight wrinkles and repair damage. As we age, we lose collagen, causing our skin to sag and wrinkle.
Red peppers also offer potassium, vitamin K, and B6.
Carrots provide a ton of vitamin A in our diet, which has positive benefits for the skin and eyes. They also offer a plethora of vitamins and antioxidants, which are always welcome. Carrots have an antioxidant called lutein that helps protect our eyes from blue light, which is common in phone and laptop screens.
Chicken and beef stock offer our bodies quite a few health benefits. It gives us hyaluronic acid, which is a naturally occurring compound that our bodies make. However, supplementing our diet with more hyaluronic acid always helps us out. It’s responsible for forming connective tissue, one of the structural elements of our skin. Stock can give your skin a helping hand in staying moisturized.
You might not have liked broccoli as a kid, but your skin does. This leafy green veggie has a ton of antioxidants, making it an anti-inflammatory. Broccoli adds sulforaphane to your meals, and while this antioxidant has many health benefits, it’s mainly known for enhancing skin and hair growth and helping the body detoxify.
Salmon, tuna, and other oily fish have a high omega-3 content, which is yet another anti-inflammatory. Like hyaluronic acid, omega-3 provides hydration to our skin and bolsters its immune functions. Fish also give us tons of vitamins, such as niacin.
While sugar can wreak havoc on our skin, there are properties in dark chocolate that are beneficial to healthy skin and hair. Any dark chocolate bar with over 70 percent cacao provides a surprising number of antioxidants and can even be better than berries at fighting the age-causing free radicals. Can you imagine the benefits of dark chocolate and berry smoothies? Cacao also treats us to better circulation and new skin growth, giving your skin a radiant finish.
Iron is an excellent conductor for oxygen, and spinach is full of iron. Why does this help your skin? By having oxygen-rich blood, tissues like skin and hair receive more oxygen. Its fiber content is helpful, too. Fiber helps the digestive system process waste and toxins out of your body faster.
We’ve all heard that red wine offers health benefits, but did you know that it can positively impact your epidermis, too? A chemical called resveratrol is an anti-inflammatory found in red wine that can aid in the fight against the oxidative damage caused by free radicals. But be careful; some wines contain higher sulfites that can aggravate skin problems such as eczema or cause flushing. Natural wines will be lower in sulfites since they are a preservative.
Most nuts are antioxidant powerhouses! They provide us with benefits that help prevent chronic disease and lower cholesterol and give our cells an extra boost to give us a fresh-faced look and glossy hair.
What problems are you having with your skin and hair? Some nuts are better at helping dry skin, while others help with hair breakage.
- Thanks to their intense concentration of antioxidants, almonds are an excellent choice for dry and inflamed skin.
- Are your hair and nails brittle? Brazil nuts are a good choice for a snack, thanks to their ability to build up protein enzymes.
- Walnuts are rich in fatty acids, making them an excellent diet addition for dull skin.
Foods To Avoid
When there are foods that promote healthy skin and hair, there are also foods that don’t. You should avoid the following items if you’re struggling with hair and skin issues.
Do you have flushed skin often? Spicy food can aggravate flushed faces and cause broken capillaries and even rosacea.
Alcohol causes dehydration and inflammatory responses that will lead to advanced aging and broken capillaries.
Sugar causes our blood sugars to spike—another cause of inflammation leading to acne and other skin problems.
Often found in fast food, trans fats are responsible for many health problems, including skin issues.
Avoiding harmful foods and incorporating foods for beauty into your diet can have some significant health benefits. Pick up healthy foods the next time you're at the grocery store or buy walnuts online from Sohnrey Family Foods!
Rice is a delicious staple in kitchens all over the world, thanks to its versatility. But did you know that some types of rice are better for some recipes than others? Switching out one style of rice for another can alter the taste of a dish as much as switching out any other ingredient.
How does a home cook know which rice works best in a recipe? In this guide to the different types of rice and their uses, you’ll learn all about the tastes and textures of each species of rice!
White rice is the most common long-grain rice in most American recipes, but it also features in Asian and Mexican recipes. With a mild taste, fluffy texture, and sticky consistency, you’ll find white rice in dishes like stuffing, stir-fry, and stews.
If you want to add a floral aroma to your dish, jasmine rice is a great addition. Its soft texture soaks up spices and flavors, making it a go-to for curries and stir-fries.
Would you like a chewy texture? Choose brown rice! Brown rice is full of nutrients because it’s a whole grain food, and it also adds a slight nuttiness to recipes. Cooked brown rice is fluffy, but it won’t stick together like white rice.
You’ll often find basmati rice as a complement to Indian foods. Similar to brown rice, basmati has a slightly nutty aroma and taste. You can eat this rice plain or with herbs as a pilaf.
Arborio is a classic rice that features in risotto, a traditional Italian dish. This rice has a high starch content that creates a creamy and sticky texture after cooking, allowing it to impart the signature rich flavor of risotto.
Originating from California, Calrose is a medium-grain rice with a sticky texture. It might be the most versatile variety in this guide to the different types of rice and their uses. It can absorb flavors and complement many dishes, from sushi to soups!
You can find Calrose medium-grain rice and other varieties at Sohnrey Family Foods!
With an abundance of farms and fine food products, Butte County makes a great place for agri-tourism. Nuts and olives are two important crops that put our area on the map and when crafted into artisan products they will surely put a smile on your face as well. To experience some of the best that Butte County has to offer, plan a Nuts n' Olives Tour with the Sierra Oro Farm Trail and make sure you include a stop at the Sohnrey Family Foods Gift Shop!
The Sierra Oro Farm Trail has made it easy for you to find all the farms and stores you need for the perfect Nuts n' Olive Tour of Butte County. Their website features a directory of fantastic spots to visit and fantastic products to taste! From uniquely flavored small batch almond butters to boutique olive oils, follow the Sierra Oro Farm Trail to find the culinary treasures and memorable pastoral scenery of bountiful Butte County.