Nuts are often an underutilized source of protein, fiber, and antioxidants in our diets. Even though they contain high amounts of fat, which can scare people off, they offer many health benefits. If you consume nuts in moderation, you help prevent chronic diseases, such as diabetes, cardiovascular illnesses, and even some cancers, from happening.
Aside from eating handfuls of nuts as a snack, how else can we ingest these little nuggets of goodness? Explore this blog for creative and healthy ways to add nuts to your diet.
Why Add Nuts to Your Diet?
How do nuts help us avoid developing chronic diseases? Nuts of all kinds, such as almonds, pistachios, and walnuts, add essential nutrients to our diets. Some examples are antioxidants, monounsaturated fats, and fiber. If you want to lower your intake of meat products, nuts are great sources of protein.
Incorporating nuts into your diet can lower cholesterol, prevent diabetes, and fight inflammation, thanks to omega-3 fatty acids, Vitamin E, and other nutrients they contain. With all these great benefits, adding nuts to your diet could make a difference in your overall health.
Adding Nuts to Dishes
Each day, you have multiple opportunities to add nuts to your meals. Here are a few ways to include them in your favorite dishes.
Salads
Nuts like almonds and walnuts will give your salad a satisfying crunch. You can use them instead of croutons or crush them to make any salad more filling.
Cereal
Sugar is prevalent in most breakfast cereals, and healthy ones like oatmeal can be bland. If you choose cereals with low sugar content, you can add nuts like pecans to give them a sweeter taste.
Fish
Use almonds to add texture to fish. You can also toast them and add them to side dishes like green beans to supplement your dinner. Alternatively, you can use a food processor to pulverize almonds as a substitute for breading to gain a lower carb option.
Buying Nuts Online
Did you know that nuts last for up to a year if you store them properly? Buy almond nuts for sale and give all your favorite dishes more flavor! These creative and healthy ways to add nuts to your diet should help you improve many foods. If you want to learn more about nuts, explore the blogs at Sohnrey Family Foods!
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